{"id":3584,"date":"2023-03-03T18:45:48","date_gmt":"2023-03-03T17:45:48","guid":{"rendered":"https:\/\/www.frenchaquarium.fr\/?post_type=product&p=3584"},"modified":"2023-10-20T17:03:55","modified_gmt":"2023-10-20T15:03:55","slug":"developpe-couche-des-fondamentaux-a-la-performance","status":"publish","type":"product","link":"https:\/\/www.frenchaquarium.fr\/index.php\/produit\/developpe-couche-des-fondamentaux-a-la-performance\/","title":{"rendered":"D\u00e9velopp\u00e9 Couch\u00e9 – Le Guide Complet"},"content":{"rendered":"

D\u00e9couvrez “Le guide complet du d\u00e9velopp\u00e9 couch\u00e9” : le premier livre en France qui traite de mani\u00e8re exhaustive cet exercice incontournable en salle de musculation. Les auteurs, experts en la mati\u00e8re, pr\u00e9sentent une analyse biom\u00e9canique pr\u00e9cise pour comprendre les mouvements et les impacts sur le corps.
\nEnsuite, ils proposent des programmes d’entra\u00eenement adapt\u00e9s \u00e0 chaque profil : d\u00e9butants, culturistes, force-athl\u00e8tes, hommes et femmes. Les exercices d\u00e9taill\u00e9s dans cet ouvrage sont r\u00e9alisables avec ou sans mat\u00e9riel pour que chacun puisse s’entra\u00eener \u00e0 son rythme. En suivant les conseils et les plans d’entra\u00eenement propos\u00e9s, vous pourrez progresser en toute s\u00e9curit\u00e9, am\u00e9liorer votre technique et atteindre vos objectifs de performance. Un livre essentiel pour tous les sportifs qui souhaitent se perfectionner et pr\u00e9server leur sant\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u00e9couvrez “Le guide complet du d\u00e9velopp\u00e9 couch\u00e9” : le premier livre en France qui traite de mani\u00e8re exhaustive cet exercice incontournable en salle de musculation. Les auteurs, experts en la mati\u00e8re, pr\u00e9sentent une analyse biom\u00e9canique pr\u00e9cise pour comprendre les mouvements et les impacts sur le corps. Ensuite, ils proposent des programmes d’entra\u00eenement adapt\u00e9s \u00e0 chaque …<\/p>\n

D\u00e9velopp\u00e9 Couch\u00e9 – Le Guide Complet<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"featured_media":3576,"comment_status":"open","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"product_cat":[28],"product_tag":[],"class_list":["post-3584","product","type-product","status-publish","has-post-thumbnail","hentry","product_cat-livres","desktop-align-center","tablet-align-center","mobile-align-center"],"tiered_pricing_type":"fixed","tiered_pricing_fixed_rules":[],"_links":{"self":[{"href":"https:\/\/www.frenchaquarium.fr\/index.php\/wp-json\/wp\/v2\/product\/3584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.frenchaquarium.fr\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.frenchaquarium.fr\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.frenchaquarium.fr\/index.php\/wp-json\/wp\/v2\/comments?post=3584"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.frenchaquarium.fr\/index.php\/wp-json\/wp\/v2\/media\/3576"}],"wp:attachment":[{"href":"https:\/\/www.frenchaquarium.fr\/index.php\/wp-json\/wp\/v2\/media?parent=3584"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.frenchaquarium.fr\/index.php\/wp-json\/wp\/v2\/product_cat?post=3584"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.frenchaquarium.fr\/index.php\/wp-json\/wp\/v2\/product_tag?post=3584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}